Restorative Yoga

Restorative yoga is a yoga practice that allows you to spend time completely comfortable, in supported postures, while focusing on therapeutic breathing techniques combined to rejuvenate and deeply relax your body and release residual tension. Peaceful, calming and nurturing, each pose will be supported with props and held for 3-6 min. It’s a great way to prepare for your week and recover from the weekend. This class is the perfect place to begin your yoga practice or take your practice deeper and recover from training.